Thank you Ash! This is one of the exercises that I used to do but completely forgot about. I've always had trouble keeping my heels down and I know this exercise used to work for me.
And Bethany, that second fall sounded bad. Do you know why your horse turned around and did that do you?
I know one thing my aunt suggested when I was learning to ride was an exercise that was supposed to get you used to pointing heels down. Basically, stand on a set (usually the first step is fine) of stairs, facing up, and stand with your heels stretched downwards towards the ground (does that make sense?) I don't know how well it works, I never did it, but she swore by it.
And Bethany, that second fall sounded bad. Do you know why your horse turned around and did that do you?