I did a quick, easy and tasty cabbage dish yesterday ..but I kind of winged it as I went, so I don't have precise measurements. (This shouldn't be a problem, if you're used to cooking)
I put appx. 1 lb. of frozen ground beef in the crockpot on low setting ..about 2 hours later, it was no longer frozen and mostly cooked... so I added shredded/chopped half of a large cabbage head, some chopped onion, bell pepper (I used red for some color), couple of minced fresh garlic cloves, some sliced Crimini mushrooms, and a little sea salt. I turned the crockpot to high and let this sort of simmer ..then I added paprika, a little nutmeg, some cinnamon and all spice, red pepper flakes and fresh ground black pepper, 3 or so Tbsp. of tomato paste and 2 or Tbsp. of Mediterranean style (thick, almost like cream cheese consistency) yogurt, a couple fresh sprigs of thyme, one oregano sprig and tiny bit of fresh parsley.. with some cooked Campanelle noodles.
It was one of those migraine days, but we all still needed to eat ..so I just did what my tummy said and it turned out well. Hubby liked it, too! It was a pretty balanced meal all on its own, but I added some sides to make sure.