no time to cook Chicken and potatoes
3 lb. Split Chicken Breast Frozen
4-6 potatoes peeled and quartered
1 large onion sliced large pieces
Chicken seasoning
1 15oz. can chicken broth
Salt
pepper
Garlic Powder
Papricka
1 tbls Corn starch/ cold water
Peel and quarter potatoes. put in bottom of crock pot. Toss onion chunks on top. lightly salt and pepper potatoes. Add a dash of garlic powder.
Prepare chicken by rinsing in cold water and sprinkling on some chicken seasoning, pepper, and papricka, and garlic powder on both sides of each piece. Layer chicken on top of potatoes and onion. Cover and cook on high 6 hours.
Crock Pot Italian Chicken
4 boneless, skinless chicken breast halves
1/2 cup Italian salad dressing
1 teaspoon Italian seasoning (or mix basil, oregano, crushed red pepper, and garlic powder to equal same)
1/2 cup grated Parmesan or Romano cheese
4 to 6 medium potatoes, peeled and cut into wedges or thick slices
Place chicken in bottom of Crock Pot. Sprinkle with half of the Italian dressing, spices, and the grated cheese. Put the potatoes on top or around the chicken. Sprinkle with the rest of the dressing, spices, and cheese.
Cook on low for about 6-8 hours, or until the chicken is done and potatoes are tender.
Note: I always spray my crock pot with cooking spray to provide sticking.
Taco Soup
1 lb. of ground beef
1 onion chopped
3 cans of chili beans 15 1/2 oz
1 can tomatoes 14 1/2 oz
1 can of corn
1 pkg taco seasoning mix
1 1/2 cup water
1 1/2 cup shredded cheese
sour cream
chips
1. peel onion
2. brown beef with onion in a saucepan
3. Drain fat off of meat and place in pot
4. add water, beans, tomatoes, corn, and seasoning mix.
5. Bring to boil
6. simmer 5 minutes, stirring occasional
7. serve topped with sour cream and cheese and chips
Southwestern Chicken and White Bean Soup
1 tablespoon vegetable oil
1 pound skinless, boneless chicken breast, cut into 1-inch pieces
1 3/4 cups Swanson® Chicken Broth (Regular, Natural Goodness™ or Certified Organic)
1 cup Pace® Thick & Chunky Salsa
3 cloves garlic, minced
2 teaspoons ground cumin
1 (16 ounce) can small white beans, rinsed and drained
1 cup frozen whole kernel corn
1 large onion, chopped
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DIRECTIONS
Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook until it's well browned, stirring often.
Stir the chicken, broth, salsa, garlic, cumin, beans, corn and onion in a 3 1/2-quart slow cooker. Add the chicken.
Cover and cook on LOW for 8 to 9 hours* or until the chicken is cooked through.
severs 6
NI Calories: 238 Total Fat: 4.6g Dietary Fiber: 6.2g