This was another one that seemed interesting ONCE i make the fig preserves! (my dad has a HUGE garden with lots of herbs including rosemary!)
Rosemary Fig chicken with Port
Prep: 4 minutes; Cook: 15 minutes
Preparation Time: 4 minutes minutes
Cooking Time: 15 minutes minutes
Yield: 4 servings (serving size: 1 chicken breast half and about 3 tablespoons sauce)
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon freshly ground black pepper
4 (6-ounce) skinless, boneless chicken breast halves
Butter-flavored cooking spray
2/3 cup fig preserves
1 tablespoon minced fresh rosemary
6 tablespoons port or other sweet red wine
1. Sprinkle first 3 ingredients evenly over chicken. Coat chicken with cooking spray.
2. Heat a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until browned. Combine fig preserves, rosemary, and wine in a bowl; add to chicken, stirring gently. Cover, reduce heat to medium, and cook 6 minutes or until chicken is done. Uncover and cook 1 minute over medium-high heat or until sauce is slightly thick. Serve sauce over chicken.
CALORIES 329 (7% from fat); FAT 2g (sat 0.6g,mono 0.5g,poly 0.5g); IRON 1.3mg; CHOLESTEROL 99mg; CALCIUM 23mg; CARBOHYDRATE 31.4g; SODIUM 403mg; PROTEIN 39.4g; FIBER 0.2g